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Welcome! I understand that it can be uncomfortable to reach out to someone you don't know, with the expectation of sharing your story. I strive to create a supportive and nonjudgmental space in order to foster a safe environment for growth. I use an interpersonal approach to work to understand "how did we get here?" and "how can you get to where you want to go?" I hold the belief that all individuals have the inner resources to move towards wholeness, and growth is what happens when we are able to connect to those inner resources. I enjoy working with clients from all walks of life, experiencing a variety of challenges.
Prior to working with Pettigru, I worked at a therapeutic wilderness program for teens and an organization that worked with young adults experiencing homelessness. I also have experience specifically with addictions/substance use and with older adults in assisted living.
I am glad you decided to take the first step towards improving your mental well-being. We all go through unique life experiences that can be difficult to navigate alone. I'm dedicated to helping individuals learn to cope with day-to-day challenges to improve their quality of life. I utilize an eclectic therapy model which allows the most effective practices available to address each client’s individual needs.
I spent 40 years living on the coast of South Carolina in the beautiful town of Beaufort; a wonderful employment opportunity brought me to Greenville, SC in 2015. During my free time, I love to travel and spend quality time with family and friends.
I have worked in a variety of settings with diverse populations. My experience includes working in school systems with children experiencing behavioral challenges, in shelters with women and children experiencing domestic violence, in a community mental health center as a patient advocate and an on-call crisis counselor. Additionally, I have provided crisis intervention and support to patients in hospital emergency departments and with Veterans who are struggling with an array of issues to include - depression, domestic violence, family illness or family dysfunction, homelessness, PTSD, psychosis, substance abuse, and trauma.
Hi there! Thank you for taking the time to learn more about me. Whether you are brand new to therapy, starting therapy again, or looking for a better fit, I am happy to help you reach your personal goals. I strive to build on strengths you already have and help you discover strengths you didn’t know you had. It has been an honor over the years to be able to work together with families to help strengthen their family bonds, communication, and relationships. I enjoy working with children (4-12 yrs. old), adults, and families!
I have lived in the upstate my whole life and love it here! I am a licensed professional counselor and have been in the counseling field for over 6 years. I have experience working in the school setting and in private practice.
“The one who plants trees, knowing that he will never sit in their shade, has at least started to understand the meaning of life.” ― Rabindranath Tagore
As a counselor I like to accompany my clients on their journey through life and serve as a compass. Much like my quote above, I believe in planting seeds and nurturing my clients so that they can be the best and healthiest versions of their authentic selves. Throughout the therapeutic experience we will build autonomy, explore wants and needs, explore boundaries, reveal undesired behavior patterns, and sustain change. Ultimately, my hope is that you leave your experience with me as a healthier version of yourself. I would be honored to hear your story and share in this experience with you.
I am a Licensed Marriage and Family Therapist and a Certified Addictions Counselor in the state of South Carolina. I have been a counselor since 2008, and enjoy working with adolescents, families, couples, and individuals with various psychiatric and/or substance use issues. I have experience working within home settings, Community Mental Health Centers, Greenville County Schools, Greenville Health Systems, Private Substance Use Treatment Centers, and Psychiatric Hospitals.
Sometimes life is not what we expected it to be. There are ups and downs, and we can almost feel suffocated and not know where to turn to. That is where therapy can be life-changing, and finding the right therapist can be a starting point for interpersonal growth.
I value the relationship between myself and the client, and work really hard to build rapport to create trust. I love to empower my clients, so they can have emotionally healthier lifestyles, better relationships with others, and overall, more positive family environments. I, especially, have a passion for helping parents navigate the many stressors related to parenting.
My approach to therapy is being a sounding board to help clients take control of their lives, with my support and guidance. This is your life, and I am here for the ride. I encourage my clients because I see the importance of just being heard and respected.
am grateful to have been part of Pettigru Counseling since 2018. Prior to this, I worked in a variety of settings including group home settings, inpatient facilities, churches, in the school systems and community mental health centers. I have been able to work with little ones all the way up to older adults.
“The human tendency is to withhold or protect; yet the fruit of growth comes when you let others inside… Do not wait for change to happen, take the initiative to face what you have been afraid to know.” -Cloud & Townsend
You’re doing it! You’re starting a journey of growth that takes a lot of courage, and I am proud of you. It may not feel like you’ve done much yet, but this part, making the call and showing up, is the hardest step, and you’re doing it! There are a lot of questions that we all ask ourselves from deep within, no matter what is happening around us in life: Who am I? What is my purpose? Am I even doing this right? Why do I feel this way?? Is it worth it? We can get overwhelmed by these questions and all that life contains. It’s… a lot.
As a therapist my job is to come alongside you on this journey, to listen but also to ask questions to help you explore what’s going on, and make connections that help you see a solution to improve your patterns and connections with others.
Together we will approach the therapeutic process in three distinct phases. The first phase of therapy is sorting through compound emotions so that you feel more control over your body, can communicate even while feeling triggered, and can establish healthier boundaries with the people around you. The second phase is untangling the deception of negative core beliefs and moving towards more adaptive beliefs about yourself. This phase may also include trauma processing, but for everyone this phase is to help clients move past stuck-points in their journey (Haven’t we passed this tree before??). The third phase of therapy is developing new adaptive beliefs, exploring the authentic self, maintaining healthy boundaries, and helping support you as you maintain the gains you have made in therapy.
“Our greatest fear and our deepest need is to be fully known and fully loved” -Unknown Author
I am honored to be allowed in the sacred space of my client’s lives. I believe trust should be earned and cultivated through the therapeutic relationship in order to begin to fully enter into the work of healing. I walk alongside and encourage my clients as they push through the struggles and obstacles of life. I am constantly amazed at the resilience and strength that each of my clients display. No matter how dark the road seems, there is a path forward and I am there to help my clients walk through it.
I grew up in Lexington, SC and have lived in Greenville since 2011. I love the mountains, reading, and spending time with family, including my husband and son.
I have worked in many diverse treatment settings over the past 15 years, including community mental health, school-based services, a psychiatric hospital, a residential treatment setting, alcohol and drug treatment, and private practice. This diverse experience is part of what helps inform my work with my clients. I use a tailored approach to therapy for each client but draw mostly from Cognitive Behavioral Therapy (CBT) as well as Emotionally Focused Individual Therapy (EFIT). I also integrate several holistic elements into my therapy approach, involving the mind, body, and spirit. I primarily work with women and young adults from the ages of 16 and up.
I am trained and certified in Eye Movement Desensitization and Reprocessing (EMDR), which has proven very effective to reduce the distress related to traumatic events as well as reducing the hold of negative thoughts patterns and core beliefs.
“Your present circumstances don’t determine where you can go; they merely determine where you start.” - Nibo R Qubein
My commitment as a therapist is to work collaboratively with each client to help secure a comfortable and confidential space, where we can create real life changes through identifying the most cohesive and effective treatment strategies to address their own unique and individual needs. As we go through life, we often develop patterns, coping techniques and defense mechanisms to help navigate our own life circumstances. I seek to help clients recognize the strengths in the adaptive skills that they have already built, as well as to learn new tools and methods to address any patterns that no longer serve them well.
Life challenges can become so hectic at times that people often just don’t know what to do next. I have found that so many people these days report feeling overwhelmed, which can lead to feelings such as irritability, being frozen or just stuck. Because the physical symptoms that often accompany issues related to stress, anxiety or depression have not been generally discussed or really understood, so many people are left feeling isolated. One of the most important decisions in the therapeutic process is the choice to schedule the first appointment, allowing you to be able to take the time needed to learn new tools, resources and strategies that will help you on your path to healing and experiencing real life change.
I am a native of the Upstate of South Carolina and have a passion for not only working with people towards creating positive changes, but also through advocacy and working with our canine friends in need. As I seek to try to learn something new every day, I have found that the lessons learned from my experiences working with animals, such as dogs and horses, are truly invaluable.
I have been given opportunities to work in many diverse, yet specialized practice roles and settings prior to developing my own practice with Pettigru Counseling Associates, in 2008. These experiences include working in a specialized Child Sexual Abuse unit, within the Department of Social Services to ensure treatment and safety planning, as well as working in public mental health settings, providing therapy to children and adolescents. I have served as a liaison, working with families involved with the Department of Juvenile Justice, the Department of Social Services, Family Court and the school systems. I’ve had an opportunity to work with the National Health Service Corps, a federal program designed to provide treatment to teenagers and their families living in areas where there is a critical need for mental health providers.